The experience

The experience begins with a gentle walk along a forest path. The route lasts around 10–30 minutes, at a relaxed pace, until we reach a quiet spot in the woods.

There, we pause and, with simple guidance, bring our attention to the sounds, the scents, and the feeling of the forest around us. We get in touch with the ground beneath us.

This is followed by a guided relaxation and meditation process of about 30 minutes.

Within this calm environment, a safe space is created where thoughts and emotions can naturally arise and be released without judgment.

No previous meditation experience is needed. The guidance is simple, and everyone participates in their own way and rhythm.

The intention of the experience is to step away from the noise of everyday life and reconnect with yourself.

The experience takes place in a small group so there is time and space for everyone.

The meeting

The exact meeting location is shared after booking.

Participants travel with their own vehicle to the meeting point. From there, we head together towards the forest path where the experience takes place.

What you should know

• Wear comfortable clothes and shoes.
• Optionally, bring a light jacket or something to sit on.
• No particular fitness level is required.